.png)
Functional Medicine in Rhode Island
Stop Guessing.
Start Healing.
If you've been told your labs are "normal" but still struggle with digestive issues, fatigue, brain fog, or weight-loss resistance — you're not alone. We find the root cause.
New appointment times added every Friday — limited availability.
AS FEATURED ON
Tired of Generic Advice Like "Eat Less and Exercise More"?
Maybe you're running to the bathroom all day.
Maybe you've been diagnosed with IBS but still don't have answers.
Maybe you're exhausted, bloated, inflamed, or frustrated.
Maybe you've spent years trying diets, supplements, and medications without lasting results.
Maybe your doctor says everything looks normal, but you know something isn't right.
If any of this sounds familiar, you're not alone.
Many of my patients come to me after years of feeling unheard, confused, and stuck.
Why Thousands Have Trusted Harmony With Food
Meg O'Rourke is a Registered Dietitian, Functional Nutritionist, and host of the Harmony With Food Radio Show.
For more than 20 years, she has helped patients uncover the root causes behind chronic symptoms using functional nutrition, advanced testing, and personalized care plans.
20+
Years Experience
1000s
Patients Served
RD
Registered Dietitian
Getting to the Root Cause
At Harmony With Food, we believe that symptoms are signals, not life sentences.
Instead of guessing, we use advanced testing and personalized nutrition strategies to uncover what your body is trying to tell you.
Areas We Commonly Address:
The Process
A Simple Path to Better Health
Step 1
Discover
Meet with Meg to discuss your symptoms, health history, and long-term goals. You'll finally feel heard.
Step 2
Test
Identify hidden imbalances through advanced functional testing. No more guessing — real data, real answers.
Step 3
Personalize
Receive a customized nutrition, supplement, and lifestyle plan designed specifically for your body and your life.
Get Started
Start With a Priority Call
A Priority Call is the fastest way to understand your next steps — and get clarity on where to begin your healing journey.
New appointment times added every Friday — limited availability.
This Call Is Ideal If You…
-
Are tired of feeling stuck with no real answers
-
Want expert guidance from a functional nutritionist
-
Are considering functional testing for the first time
-
Are ready to commit to improving your health
-
Want clarity on where to start your healing journey
"Meg is patient, kind and caring. She helped me reach my goals. She is very passionate about what she does."
Meet Meg O’Rourke, The Anti-Diet Dietitian, Functional Nutritionist
I’m Meg O’Rourke, a Registered Dietitian and Functional Nutritionist with over 20 years of experience helping patients uncover answers to health challenges that conventional care often overlooks.
My approach is non-diet, science-driven, and patient-centered. I combine functional testing, nutrition, and holistic therapies to help people feel better, naturally.
Personalized Functional Nutrition & Care
No two patients are alike. Your genetics, health history, lifestyle, and microbiome all shape your health. That’s why we say “Test Don’t Guess”—to determine exactly what foods, drinks, and supplements you should or should not be consuming based on nutrigenomics (genomes), food sensitivities, microbiome, and micronutrient testing in Meg’s BioUnique Boutique™ program. I test, personalize, and build care plans that fit you.
With my integrative approach, you’ll receive:
-
Advanced functional testing (gut health, food sensitivities, micronutrients)
-
Nutrition therapy tailored to your body
-
Lifestyle support for mind-body balance
-
Supplement guidance to reduce inflammation and promote healing
