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SIBO Explained
On today’s podcast, we're diving into a recap of last week’s discussion and exploring the three types of SIBO and IBS, along with practical strategies to address them. We’ll also cover symptoms of leaky gut and discuss what dysbiosis means and how it relates to gut health. So, let’s get started!
First, we’ll review the three types of gut dysbiosis we discussed last week: low diversity dysbiosis, digestive insufficiency dysbiosis, and inflammatory dysbiosis. All three are precursors to leaky gut, an issue we’ll explore in greater detail today. Remember, last week’s episode is available under the “Radio” tab as a podcast, and also as a blog post.
Dysbiosis refers to an imbalance in the gut microbiome, which can compromise the intestinal barrier, allowing bacteria and toxins to enter the bloodstream. We’ll also hear from Dr. Mark Hyman on this topic, a conventional doctor turned functional nutrition advocate, who emphasizes the impact of nutrition on health beyond traditional medicine.
Remember to get the answers you need, test not guess. Schedule your free call today.
Returning to the Gut: Types of Dysbiosis
We’ll revisit low diversity dysbiosis, often linked to antibiotics, processed foods, and dietary chemicals, which can lead to reduced short-chain fatty acids and malabsorption. Digestive insufficiency dysbiosis, often triggered by stress, lifestyle, and medications, impacts our body’s ability to break down food. Lastly, inflammatory dysbiosis, usually caused by bacterial overgrowth, increases endotoxins in the body, creating inflammation and leading to leaky gut.
Today, we’ll go even deeper into these types of dysbiosis and the three main types of SIBO—small intestinal bacterial overgrowth—that can arise from this imbalance. We’ll also discuss how increased intestinal permeability (leaky gut) is linked to various health concerns, including allergies, autoimmune conditions, migraines, depression, and more. We know that food and mood are closely connected.
Functional Medicine's Perspective
Functional nutrition allows us to dig deeper and perform targeted testing to uncover any signs of leaky gut, identify bacterial types, and understand treatment options. Functional lab testing is available on our website, along with free sample tests, so you can see exactly what would be measured.
SIBO itself is categorized based on the types of gases the bacteria produce, such as hydrogen, methane, or hydrogen sulfide, which informs the treatment approach. Functional nutrition uses herbal antimicrobials and dietary interventions like the elemental diet to manage SIBO, reducing the need for conventional antibiotics.
In Conclusion
If you’re interested in going beyond conventional testing and want to explore these options, schedule a free call with me at HarmonyWithFood.com. Remember, lab prices will be increasing in January 2025, so take advantage of our services before the hike.
Lastly, stay tuned to learn more about SIBO and how personalized functional medicine can provide relief and improve your overall health. Let’s work together to be proactive and get to the root of your health concerns! Remember test, don’t guess. Schedule your free call today and get your testing done before the pricing increases.
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