Probiotics for Anxiety

If you've been struggling with weight loss, resistance, GI issues, running to the bathroom all the time, or maybe the opposite problem, fatigue or joint pain, then you are in the right place.

I help patients resolve the root cause, digestive issues, joint pain issues, and other types of issues that cannot be resolved in conventional medicine. We say test don't guess to determine exactly what food, drinks, and supplements you should or should not be consuming based on the microbiome, micronutrient testing, food sensitivity testing, which we'll be talking about that more later in the show. We're also going to be talking about intentional weight loss. Seems like everyone wants to lose weight these days. Big Pharma is laughing all the way to the bank with these GLP one injectables that many people are paying thousands of dollars for.

I'm here to tell you it doesn't have to be that way. GLP one production can be increased with natural probiotics. That's something that you're not hearing in conventional medicine. They sell apples, I sell oranges. If you know someone who's suffering with either weight loss, resistance, joint pain, skin issues, digestive or GI disorders, brain fog or fatigue than you and your friend are in the right place.

The Importance of Proactive Health Planning

Planning and preparation are essential when it comes to health. Without a strategic approach, success can be difficult to achieve. At Harmony with Food, we emphasize the importance of individualized health care, which is why I offer a free consultation. This is especially beneficial for those interested in personalized testing to determine exactly what foods, drinks, and supplements are best suited for their unique genetic makeup.

Conventional medicine often lacks the necessary time and focus on proactive health care, which is why my approach prioritizes precision nutrition. Rather than following general guidelines or trends, it is crucial to base dietary choices on nutrigenomics, food sensitivities, and micronutrient needs.

Schedule a Call with me today to learn how we can get you back on the right track.

Schedule a Call With Meg

The Gut-Brain Connection and Probiotics for Anxiety Relief

One of the most groundbreaking areas in functional nutrition is the connection between gut health and mental well-being. The phrase "fix the gut, fix the brain; fix the brain, fix the gut" holds true as research continues to uncover how microbiome health affects anxiety and other mental health conditions. Studies have shown that imbalances in gut bacteria can contribute to anxiety, depression, and even cognitive decline.

At Harmony with Food, we advocate for testing instead of guessing. By analyzing microbiome composition, food sensitivities, and micronutrient deficiencies, we can identify the root causes of anxiety and other health concerns. Many people turn to probiotics without fully understanding their gut's unique needs, which is why targeted testing is crucial for effective results.

My Personal Health Journey and the Importance of Advocacy

My passion for functional nutrition stems from personal experience. Years ago, I faced a medical misdiagnosis that led to a life-threatening situation. Despite being told I needed my appendix removed, I was sent home, only to experience a ruptured appendix that resulted in a severe infection. This experience taught me the importance of being my own health advocate. The aftermath of my surgery led to adhesion-related disorder, which caused unintentional weight loss and significant health struggles.

Conventional medicine failed to address my issues, but discovering functional nutrition changed my life. By working with a functional nutritionist, I was able to regain my health and take control of my well-being. This transformative experience is what drives my mission to help others through precision nutrition and individualized health care.

Understanding the Role of Indoles in Anxiety Management

Recent research has revealed that gut microbes produce natural compounds called indoles, which play a key role in regulating anxiety-related brain activity. This finding suggests that certain probiotics could serve as a natural alternative to traditional anxiety medications.

Indoles help prevent overactive neurons in the brain, thereby reducing anxiety levels. The science behind this discovery supports the idea that balancing gut bacteria can have profound effects on mental health. While conventional psychiatric treatments focus primarily on brain chemistry, functional nutrition takes a holistic approach by addressing gut health as a crucial component of mental well-being.

The Future of Probiotic-Based Mental Health Treatments

The emerging research on probiotics for mental health opens the door for tailored therapies designed to improve anxiety and overall cognitive function. Instead of relying solely on pharmaceuticals, individuals now have the option to explore targeted probiotic treatments that work with their body’s natural biochemistry.

However, not all probiotics are created equal. Many commercially available supplements make generic claims about gut health without accounting for individual differences. This is why microbiome testing is so valuable—it allows for precise recommendations based on an individual’s specific bacterial composition.

Unintentional Weight Loss and the Need for Functional Nutrition

While many people focus on weight loss, there is also a significant population struggling with unintentional weight loss, which can be just as concerning. Unexplained weight loss can be a symptom of serious health conditions, including gastrointestinal disorders, autoimmune diseases, and malabsorption syndromes.

I personally experienced unintentional weight loss due to my medical history, and I understand how distressing it can be. Functional nutrition provides solutions by identifying the root causes and addressing them through targeted dietary and supplement interventions. If you are experiencing unintentional weight loss, it is essential to investigate the underlying factors rather than ignoring the symptoms.

Be Your Own Health Advocate

One of the most important messages I share with my clients is the need to be proactive about their health. The traditional medical system often prioritizes symptom management over root cause resolution, which is why taking control of your own well-being is essential. Whether you’re dealing with anxiety, digestive issues, or unexplained weight loss, there are solutions available beyond conventional medicine.

At Harmony with Food, we offer free consultations to help individuals take the first step toward better health. By focusing on precision nutrition and microbiome testing, we empower people to make informed choices about their diet and lifestyle.

Take the First Step Toward Better Health

If you’re ready to take control of your health, visit HarmonywithFood.com to schedule a free consultation. Follow us on Facebook, Twitter, and Instagram for more information on functional nutrition, gut health, and the latest research on probiotics for mental well-being. Remember, you have the power to be your own advocate! Schedule a call today to find out how.

Schedule a Call With Meg

Episode Transcript