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Proactive Personalized Health Care
We're going to be. talking about how 25 percent of females over 40 are on some kind of prescription medication for mental health, whether it be an anti-anxiety or an antidepressant, et cetera. We're going to talk about new evidence that has come out on how fiber and iodide can help fight cancer at the genetic Level and the fact that cancer is rising in people in their thirties. What does the American Medical Association do about that? They changed the requirement for colonoscopies and we're now doing colonoscopies at h. 45 instead of age 50. Are you scratching your head? How is that helping people in their thirties?
You must be your own healthcare advocate. If you have a child that's in his twenties or her thirties, you need to tell them they should get routine colonoscopies at baseline. We need to stop listening to conventional medicine, big pharma and big agriculture because they're all in bed together.
We need to be our own healthcare advocates. That's why I started the harmony with food show, because I'm very passionate about the fact that food has everything to do with it, even though many doctors are still telling their patients that food has nothing to do with it. Well, I'm here to tell you food has everything to do with it. Start by testing not guessing. Schedule a free call with me today!
What Is Diverticulitis?
Maybe you or someone you know has been diagnosed with diverticulitis, and you're thinking, "Magnificent! I've never even heard of that. What is it?" Well, diverticulitis is actually quite common in the United States—more so than in many other countries. Shocking, right? Just like so many other chronic diseases.
Diverticulitis occurs when small pouches, or "outpocketings," form in the intestine. These are called diverticula, and about 99.9% of people have them to some degree—this is known as diverticulosis. If you've had a colonoscopy and were told you have diverticulosis, there's no reason to panic. It’s normal. I confirmed this with a surgeon who explained that during autopsies, they find diverticula in nearly everyone.
What you should be concerned about is diverticulitis. Think of it like appendicitis—any condition ending in "-itis" signals infection or inflammation. Your appendix is fine—until it becomes appendicitis, which means it's infected and possibly rupturing. Similarly, diverticulitis happens when those common outpocketings in your intestines become inflamed or infected.
What Causes Diverticulitis?
If you ask five different surgeons what causes diverticulitis, you'll get five different answers. Some say food has nothing to do with it. Others tell their patients to avoid nuts and seeds. Some insist diet is a major factor, while others claim it's unrelated. The truth is, we don’t fully understand why some people develop diverticulitis and others don’t.
The Connection Between Food and Mood
We've talked before about the powerful relationship between food and mental health. Did you know that over 25% of women over 40 are prescribed pharmaceutical medications for anxiety and depression? But what if food plays a role in this?
Nutrient imbalances can significantly affect mood, energy, and overall well-being. Deficiencies in key vitamins and minerals—such as B6, B9, chromium, manganese, and vitamin D—are linked to depression, fatigue, anxiety, cognitive decline, and even cardiovascular disease. If you’re experiencing these symptoms, it might not just be "in your head"—it could be in your gut.
The Power of Functional Nutrition
If we could resolve your GI distress, how would that change your quality of life? Think about it for a moment. How would it feel to wake up without bloating, pain, or unpredictable trips to the bathroom?
Years ago, I faced my own battle with digestive issues. Conventional medicine wasn’t solving my problem, so I sought help from a functional nutritionist. After months of targeted work, I haven’t had a major issue in 15 years. That’s why I’m so passionate about helping others find solutions beyond just managing symptoms.
IBS or SIBO? Getting the Right Diagnosis
Many people diagnosed with Irritable Bowel Syndrome (IBS) actually have Small Intestinal Bacterial Overgrowth (SIBO). Research suggests that up to 80% of IBS cases are actually SIBO. If you experience bloating, gas, constipation, or frequent urgent trips to the bathroom, you may have an overgrowth of bacteria producing excess methane or hydrogen gas in your gut.
Yet, many doctors aren’t even testing for SIBO. Instead, they give you an IBS diagnosis and send you on your way. But there are real, effective ways to test for and treat these issues—without just guessing and hoping for the best.
Food Sensitivities and Digestive Health
Elimination diets and the outdated FODMAP approach leave many people feeling frustrated, cutting out more and more foods while never truly solving the problem. Instead of playing a guessing game, functional lab testing can pinpoint exactly what’s going on in your gut.
If you’re struggling with weight loss resistance, joint pain, migraines, or GI issues, you’re in the right place. I work with patients using medical nutrition therapy and personalized therapeutic food plans based on real data—no more trial and error.
Why Testing Matters
Think about it: Have you ever tried a supplement because you heard it was “good for you,” only to see no results? You try one for eight weeks, nothing happens. So you try another. And another. Before you know it, you’re spending hundreds of dollars on supplements without knowing what’s actually working.
Functional lab testing takes the guesswork out of your health. Tests like microbiome analysis, food sensitivity panels, and micronutrient assessments help determine exactly what you need. No more throwing spaghetti at the wall to see what sticks.
The Gut-Brain Connection
Emerging research shows that the bacteria in your mouth may provide clues about your brain health and dementia risk. Scientists are finding that certain oral bacteria impact cognitive function, memory, and even Alzheimer’s risk. Just as gut health influences everything from digestion to immunity, the oral microbiome may hold critical insights into long-term brain function.
This is why I take a comprehensive approach—looking at everything from gut bacteria to food sensitivities to micronutrient status. It all matters.
Ready to Take Control of Your Health?
If you’ve been diagnosed with IBS, struggle with ongoing digestive issues, or feel like traditional medicine isn’t getting to the root of your symptoms, you do have options.
At Harmony with Food, we use functional lab testing to create personalized nutrition plans. No more generic advice. No more wasted time and money on things that don’t work.
If you’re ready to take the first step, I invite you to book a free call with me. Let’s dig deeper, uncover the root cause of your symptoms, and start your journey toward real health. You don’t have to live with discomfort. You don’t have to accept a vague diagnosis. There is a better way. And I’m here to help. If you are tired of suffering and you just feel like, I don't want it to be this way, then you need to make a free call at harmony with food.
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