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Prescription Drugs for High Blood Pressure, High Cholesterol and Heartburn Cause Micronutrient Deficiencies
Today, we're going to dig a little bit deeper. We're going to go into prescription drugs. and depletion of the micronutrients. We're going to talk about why micronutrients are so important. We will discuss why vitamin D is the Kim Kardashian of vitamins, but it shouldn't be, all the vitamins and minerals play a role.
If you're on a prescription medication for high blood pressure, high cholesterol, P. P. I. , like Omeprazole for heartburn, or blood pressure medications, then listen in and don't change the dial because you need to know what nutrients you are depleted in by that medication.
Have we talked about this before on the Harmony with Food show? Sure. We've talked about micronutrients, but let me tell you, there are so many that there's no way I can cover them all in one show. We also know that personalized nutrition is forecasted to be a 64 billion, not million, 64 billion industry by 2040. And personalized nutrition can generate annual revenues as high as 64 billion by 2040. That's what they're forecasting. You're going to say you heard it here first, and I'm here to support you. Now. Remember, you can make a free call with me at harmonywithfood.com. Don’t wait to schedule your call today. Click the button!
Digestive issues are common, and nutrition plays a critical role in maintaining a healthy gut. Eating the right foods is essential, but what happens when your body isn't functioning optimally? Issues like insufficient bile acids, low stomach acid, or enzyme deficiencies (amylase, lipase, lactase, etc.) can disrupt digestion. Conditions like leaky gut, gut dysbiosis, or pathogens may exacerbate the problem.
Food allergies, sensitivities, and intolerances can also contribute to digestive distress. While elimination diets like FODMAP can provide insight, modern nutritional science emphasizes precise testing over guesswork. Testing helps uncover issues like small intestinal bacterial overgrowth (SIBO), imbalanced pH levels, insufficient pancreatic enzymes, or gut microbiome imbalances.
The Gut-Health Connection
A healthy gut is fundamental to overall well-being. Research shows that 80% of our immune system resides in the gut, linking conditions like diabetes, Alzheimer’s, and autoimmune diseases to gut health. Digestive issues can impair nutrient absorption, leaving your cells and tissues deprived despite eating a balanced diet. Up to 15% of Americans have irritable bowel syndrome (IBS), and among those, 60-70% are believed to have SIBO. Testing your microbiome provides actionable insights to address these issues effectively.
Common Triggers and Testing
Inflammation triggers like excess sugar, wheat, and dairy are well-documented. Testing for sensitivities, nutrient levels, and gut health enables tailored recommendations. While traditional healthcare often provides generic diagnoses like IBS, functional nutrition dives deeper to uncover root causes such as low bile acids, dysbiosis, or enzyme imbalances.
Medications and Nutrient Depletion
Certain medications deplete essential nutrients. For example:
Statins can reduce CoQ10, critical for cellular energy.
Acid reducers like PPIs may lower magnesium, calcium, and B12 levels, impacting bone health.
Diabetes medications can deplete folic acid and B12.
It's crucial to evaluate these effects and adjust your nutrition or supplements accordingly. For example, vitamin D levels should ideally be around 80, yet conventional medicine may consider lower levels acceptable.
Supplements and Functional Nutrition
Taking supplements randomly can be harmful. Functional nutrition emphasizes targeted supplementation based on thorough testing. Comprehensive panels examine B vitamins, omega-3s, cholesterol particle size, and more, offering a deeper understanding than traditional metrics.
Be Your Own Advocate
Healthcare often overlooks nutrition's role in disease prevention. By advocating for yourself, you can explore personalized solutions like microbiome testing and functional assessments. This empowers you to address underlying issues, improve your health, and reduce dependence on medications.
Test, Don’t Guess
If you're experiencing digestive issues, unexplained symptoms, or want to optimize your health, consider consulting with a functional nutrition expert. A free call at Harmony with Food can provide deeper insights and personalized guidance. Remember, you have the power to be your own health advocate. Take charge of your well-being today!
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