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Alternative Options For Stomach and GI Issues
In this week’s podcast, we’re diving into anti-inflammatory eating and gut health, focusing on GI problems. Is your discomfort caused by pathogens, or is it gut dysbiosis, a microbiome imbalance due to Candida, bacteria, or viruses? We’ll explore three types of dysbiosis and treatment plans to address them.
If you're dealing with GI issues, weight loss resistance, joint pain, or other related symptoms, you're in the right place. I’ll cover the causes of digestive symptoms, explain the different forms of dysbiosis, and share how I help clients resolve these conditions through functional lab testing, virtual consultations, and personalized anti-inflammatory diets.
Many people try FODMAP or elimination diets on their own but often find them overwhelming. It’s like throwing spaghetti at the wall—without proper guidance, it’s hard to know what’s working.
With lab testing, however, the numbers don’t lie. I’ll discuss what we look for in microbiome tests, as well as new research on gut barrier integrity and digestive health. Remember test, don't guess. Schedule a call today to learn more about microbiome testing.
Understanding Gut Imbalance
Gut dysbiosis simply means an imbalance in your gut’s microbial community. Think of your colon like a cheesecloth—allowing only certain things to pass through. When this balance is disrupted, it can lead to issues like skin problems, mood disorders, and GI symptoms. In fact, 80% of your immune system is in the gut, and research shows links between the microbiome and conditions like high blood pressure, Alzheimer’s, and more.
Three Types of Dysbiosis
I’ve seen firsthand how testing can uncover hidden causes of symptoms like IBS. Pathogens can play a role, but dysbiosis is often the bigger issue. We’ll talk about three types: low diversity, digestive insufficiency, and inflammatory dysbiosis. Each requires a targeted approach based on lab results.
Low diversity dysbiosis, for example, occurs when your gut microbes are depleted—often due to low fiber intake or antibiotics. This imbalance can lead to constipation, gas, and bloating. The goal is to restore microbial diversity with dietary fiber, prebiotics, and resistant starches. Research shows that even a single round of antibiotics can disrupt the gut for years.
Factors like C-sections and antibiotic use can reduce diversity, and how solutions exist for each type of dysbiosis. The key is personalized nutrition and treatment based on objective testing.
It's More Than Diet
In short, improving gut health isn’t just about diet; it’s about addressing the root causes, restoring balance, and making informed choices. With the right approach, you can improve not only your digestive health but your overall well-being.
Remember, test, don't guess. Schedule a free call today to find out how Meg can help you.
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