Keep It A 5™: My Trademarked Secret

Just in case you missed it, here is my trademarked secret. This has helped thousands of my clients make peace and harmony with food. If your relationship with food is not where you would like it to be, then listen in or review how I teach others to keep satiety and hunger at bay. NO MORE DIETS!!!!!!!

Keep it a 5™ is another way of learning how to keep your hunger and satiety at bay.

Forget all the counting, weighing and ruminating about food. The most we should be thinking about
food is 30 percent of the day. Listen in to learn how to have a harmonious relationship with food.