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My Personal Story: Hospital Injuries Do Happen
This week, I share a bit about my health and why I am so invested in healing the gut, and I talk about how you can tell whether your gut...
Weight Loss Is More Than Just Calories In vs. Calories Out
This week on the Harmony with Food Radio Show, I talked about why losing weight is so much more than just counting calories. If you're...
Obesogens: How Household Chemicals May Be Making You Gain Weight
This week on the Harmony with Food Radio Show, I talked about obesogens - the toxins found in the environment and the food and household...
Functional Medicine vs. Conventional Medicine: Getting To the Root Cause
On today's episode of the Harmony with Food Radio Show, I talk about the difference between conventional and functional medicine, and 3...
Another Success Story. Test Don't Guess.
This week on the Harmony With Food Radio Show I talked about sensitivities to moldy foods and a recent client who suffered from years of...
Can certain foods cause eczema? YES!
This week on the Harmony with Food show I share two client case studies: the first a woman who cleared up her eczema by cutting out her...
Can't lose weight? Here's what one doctor did.
Today on the Harmony with Food Radio Show a medical doctor talks about how she used functional nutrition to lose 100 pounds. Weight Loss...
Why is it so expensive to be healthy?
This week on the Harmony with Food Radio Show I talked about why eating healthy is so expensive, the mindset shifts you need to make this...
Emotional Eating Around the Holidays
This week on the Harmony with Food radio show I talked about how the brain, immune system, and gut health are related, and I shared my...
How to Enjoy at Holiday Parties Without the Guilt
This week on the Harmony with Food Radio Show, I shared my tips for navigating the holiday season and shared a bit on what you need to...
