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Personalized Nutrition Is On The Rise
I'm digging into the gut-brain connection, including what you need to know about the enteric nervous system, psychobiotics, and nutrient...
Alpha BRAIN Review: Does It Really Work?
I was recently quoted in Forbes giving my opinion on whether Alpha BRAIN really works. Read on for the full article. Onnit AlphaBRAIN...
Is oatmeal healthy?
As a registered dietician, I get a lot of questions about whether oatmeal is really healthy. Let's dig into the science and uncover the...
Constipation, Thyroid Disorders: Hashimoto's, Grave's Disease and Weight Gain
On this week's show, I talk about the link between food and mood, plus Hashimoto's Disease, including what it is and how to improve your...
Heartburn Meds May Increase Your Risk Of Alzheimer's by 33%
This week on the Harmony With Food Radio Show, we talked about an ice cream recall in Rhode Island, the way stress affects how you eat...
Food, Metabolism, and Microbiome: How They're Interconnected
In this week's Harmony With Food Radio Show I go over new studies that show how your microbiome affects your weight and the link between...
What happens when you make a free call with Meg?
Interested in working with Meg? The first step is to make a free call! Here's what happens when you schedule your call. How to Schedule a...
Dr. Emi's 100 Pound Weight Loss Journey
On today's show, I'm bringing on Dr. Emi to talk about how she lost 100 pounds using food and functional medicine. Who is Dr. Emi? I've...
Weight Loss Medication Side Effects: ER Visits Spike Due to Weight Loss Drugs
Certain weight loss drugs that were created as a treatment for Diabetes, have become one of the hottest weight loss drugs on the market...
Does your microbiome need an adjustment?
New research is showing that your ability to lose weight may be tied to the bacteria in your gut. Read on to find out how to use that...
