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Menopause and Weight Gain
Menopause creates many changes in the body, but one I see my clients struggle with is weight gain that just won't come off. In this...
Dining Out With Food Allergies
On this week's episode of the Harmony With Food Radio show, we talk about getting back on track after the holidays, dining out with food...
What Your Doctor Doesn't Know About Micronutrients
On this week's episode of the Harmony With Food Radio Show, we talk about how big ag practices affect nutrition, micronutrients for...
Proactive Health Care From Brain Health To Nutrition.
On today's episode of the Harmony With Food Radio Show, I talked to Joshua Slepkow about MeRT therapy and how it can help with autism,...
IBS. Now what?
Are you struggling with digestive issues that you can't get under control? You may have food sensitivities. Today I'll explain the...
College Dining Has Changed & Preventing Weight Gain This Holiday Season
On this week's episode of the Harmony With Food Radio Show, we talk about exciting changes to on campus dining, and how you stay healthy...
Micronutrients Matter. Deficiencies more common in IBS and IBD patients.
Micronutrients matter. The human body may require micronutrients in small doses, but these vitamins and minerals are crucial to basic...
Probiotics, prebiotics, postbiotics, and psychobiotics: What is the difference?
In this week's episode of the Harmony With Food Radio Show, I'm talking about prebiotics, probiotics, postbiotics, and psychobiotics....
Microbiome Affects Our Health and Hormones
You may think that your gut microbiome only impacts your digestion, but the truth is that it impacts your entire body, and imbalances can...
Aspartame May Cause Autism
This week on the Harmony With Food Radio Show, I talked about a new study that links aspartame consumption and autism, how gut issues...
