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IBS. Now what?
Are you struggling with digestive issues that you can't get under control? You may have food sensitivities. Today I'll explain the...
College Dining Has Changed & Preventing Weight Gain This Holiday Season
On this week's episode of the Harmony With Food Radio Show, we talk about exciting changes to on campus dining, and how you stay healthy...
Micronutrients Matter. Deficiencies more common in IBS and IBD patients.
Micronutrients matter. The human body may require micronutrients in small doses, but these vitamins and minerals are crucial to basic...
Probiotics, prebiotics, postbiotics, and psychobiotics: What is the difference?
In this week's episode of the Harmony With Food Radio Show, I'm talking about prebiotics, probiotics, postbiotics, and psychobiotics....
Microbiome Affects Our Health and Hormones
You may think that your gut microbiome only impacts your digestion, but the truth is that it impacts your entire body, and imbalances can...
Aspartame May Cause Autism
This week on the Harmony With Food Radio Show, I talked about a new study that links aspartame consumption and autism, how gut issues...
Personalized Nutrition Is On The Rise
I'm digging into the gut-brain connection, including what you need to know about the enteric nervous system, psychobiotics, and nutrient...
Alpha BRAIN Review: Does It Really Work?
I was recently quoted in Forbes giving my opinion on whether Alpha BRAIN really works. Read on for the full article. Onnit AlphaBRAIN...
Is oatmeal healthy?
As a registered dietician, I get a lot of questions about whether oatmeal is really healthy. Let's dig into the science and uncover the...
Constipation, Thyroid Disorders: Hashimoto's, Grave's Disease and Weight Gain
On this week's show, I talk about the link between food and mood, plus Hashimoto's Disease, including what it is and how to improve your...
