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Remember to keep your hot foods hot and your cold foods cold!
If something looks "IFFY" skip it. It is so,not worth it. According to the CDC, an estimated 48 million people suffer from foodborne...
July Is National Grilling Month. Sharing 5 Of My Favs
Barbecued Corn On The Cob With Herb Butter. Ingredients 8 ears corn HERB BUTTER Recipe: 2 sticks unsalted butter, at room temperature 1/4...
12 Deaths Related To Weight Loss Surgery! Yet, My Amazing Client Is Down 150 Pounds.................
Hello, Case Study: My Client Is Down 150lbs WITHOUT Surgery! Yo! Obviously, I am changing the names and events of this story to keep my...
FDA Is Misleading Us, About The Food, Drinks And Supplements We Consume.
Hello, When consumers see or hear an advertisement, whether it’s on the Internet, radio or television, or anywhere else, federal law says...
Craving Chocolate??? Go For it!!!!
Hello, Do you have a sweet tooth? Trust me. You are not the only one. Here is the good news......... You can have one ounce of chocolate...
True Story Of How Exercise Saved My Life
May is National Mental Health month. Many of you know, I became a widow after not even a year of marriage. I was only 29 years old. I...
Sleep, Stress, Sunlight and Food, Part 2
Not too long ago, Governor Gina Raimondo of Rhode Island stated, "I would like to be able to eat cake and lose weight..." I would suggest...
Spring Clean Your Diet (and your Kitchen)
Happy Spring! We all know I hate diets. I am the anti diet dietitian, after all.:) I have to share why I used the word diet in this...
Why Lower The Bar?
Hey Guys, Studies show that (even though everybody and their Aunts are wearing fit bits) Fit Bits usage is not helping anyone. Whoah! ...
"Crack An Egg" New Product Review
The Big food Companies are trying to insult our intelligence once again. However, I know we are all much smarter than the Big Food...
