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Overcoming Gym Anxiety
Today Michael is bringing us some tips for getting over gym anxiety while I share a few nutrition tips that will also help. A recent...
Holidays Solved! 5 Recipes Perfect for Your Holiday Table
The holidays are a time to gather with family and share delicious meals. But just because it is the holidays doesn’t mean you should have...
Thanksgiving Solved! 5 Hearty, Healthy Recipes
Classic Thanksgiving dishes are the ultimate in comfort food: They’re warming, hearty, and rich in memories—as well as carbohydrates, bad...
Super Yummy Spring Recipe: Thai curry with shrimps
This recipe is high in protein, omega fatty acids, cruciferous vegetables and spices that help our immune system. Remember, our bodies...
Are You "White Knuckling" What You Should Or Should Not Be Eating During Covid-19?
Sorry Men. You may not understand this. Did you know many women get nervous when their partner, spouse or boyfriend/girlfriend asks: "Do...
Gov't Is Telling Us To Wash Our Hands and Social Distance. We Can Do More And Better.
Hello Meg, Truth be told. I did not know about this amazing tea, until one of my amazing HWF listeners informed me. So I did my research...
Immune System Support Help Is More Important Than Ever: Lots of Juicy Info To Help You Do Just That.
Hello, Are you using food to comfort your fears? I hope not. I hope all the Harmony With Food Listeners/ Followers (AKA: Keep It a 5...
Fake Food News
Love him or hate him. President Trump was right. We have fake news, but it is not just about politics. We also have: FFN F: FAKE F: FOOD...
All the reasons you should and shouldn't try the keto diet, according to experts
Hey "Keep It A 5 " Nation! This is a great summary from several experts ( including me) on the pros and cons of the Keto Diet. The...
Are You Prepared For A Halloween Food Hangover? Is It Worth it?
Happy Halloween Everyone! Now before you go eating your kids or any "leftover" candy, read this. Research out of the University of...
