I’m Meg Marie O’Rourke—also known as "Magnificent"—a functional nutritionist and registered dietitian with over 20 years of experience. I’m here to change the way you think about food, health, and the supplements you’re buying online.

In this episode of the Harmony with Food Show, Meg (aka Magnificent) breaks down the often confusing labels we see on food: non-dairy, dairy-free, and lactose-free. What do they really mean, and which one is right for you? But that’s just the beginning—Meg also dives deep into gut health, the importance of testing (not guessing), the truth about probiotics, and how your microbiome could be affecting everything from your mood to your metabolism.

The microbiome, aka the second brain, is finally getting the spotlight it deserves. It’s not just about bloating or gas—your gut affects eve

I hear it all the time—someone gets tested for celiac disease, the results come back negative, and they’re left wondering what’s next. If...

Constipation is a common yet frustrating digestive issue that affects millions of people worldwide. While occasional constipation is...

The connection between gut health and mental well-being is gaining widespread attention, yet many conventional medical professionals...

If you've been struggling with weight loss, resistance, GI issues, running to the bathroom all the time, or maybe the opposite problem,...

Today we will explore the microbiome's role. in our overall health, focusing on the importance of gut health. And we're going to...

Leaky gut, or increased intestinal permeability, is linked to various chronic conditions such as autoimmune disorders, migraines, and...

We're going to be. talking about how 25 percent of females over 40 are on some kind of prescription medication for mental health, whether...